A lot of people have come to understand the health benefits of making fruits and vegetables an indispensable part of their diet. However, having a general knowledge that fruits and vegetables are good for the body is quite different from specifically knowing what each one does in the body.
Carrots are one of the root vegetables that we should make part of our daily food intake. Their nutritional as well as health benefits can never be overemphasized. Carrots are excellent sources of pro-vitamin A, vitamins C, D, E, K, B1 and B6. It is also rich with biotin, potassium, calcium, magnesium, phosphorus, organic sodium and some trace minerals. Whether you take it wholesome, or make juice out of it, carrots are complete treasures. Here Are 10 of the Vital things Carrots do in the body:
1. Carrot Boosts the Immune System
This is the general function of carrots in the body. Beta-carotene is one of the most antioxidants in carrots, and it helps the immune system to target and destroy disease-causing germs in the body. The body can only change so much beta-carotene into Vitamin A, so, the remaining excess does the work of boosting the immune system and is a powerful antioxidant in its own right. Antioxidants prevent free radical damage to cells, tissues and most importantly to the fat in our bloodstream that can lead to blocked arteries, heart disease, stroke and other deadly ailments.
2. It Helps You Maintain Good Eyesight
Carrots are a great source of vitamins, especially, vitamin A. One of the most vital nutrients contained in carrots is the beta-carotene, a wonderful source of vitamin A which ensures good eyesight and generally improves the immune system. In the retina, Vitamin A is transformed to rhodopsin, a purple pigment necessary for night vision. Beta-carotene has also been known to protect against macular degeneration and senile cataracts.