Ladies Exclusive: These 7 Foods Naturally Increase Your Breast Size; You Need Not Spend A Fortune!

While these foods that increase breast size naturally will mostly benefit those who wish to add some pounds to their boobies, those who are wishing the melons are smaller are not completely left out…

We live in a world where artificial body modifications are increasingly gaining prominence and wide acceptance, especially among the women folk. Breast, buttocks, calf, enlargement or reduction, are just a few examples. But these artificial methods are never void of varying degrees of side effects and fatal consequences, either in the short of long run. That is exactly why natural means of enhancement remain the best option for any desired modification one wants to effect in any part of the body.

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Meanwhile, the breasts – ranging from the size and shape to the fullness, has remained a source of worry to women all over the world. Many have developed inferiority complex owing to the nature and looks of their breasts. But the good news here is that you can actually effect a difference in your cup size with just what you eat. While this article will mostly serve those who wish to add some pounds to their boobies, it will also enlighten those who are wishing the melons are smaller.

Here are the top 7 foods that increase breast size naturally: you need not spend a fortune ‘cos they’re right there in your kitchen or at most, at the groceries!

1. Dairy Products


Dairy products, which are foods gotten directly from animal breast milk processing such as milk, cheese, yogurt, and butter, contain reproductive hormones similar to those found in the human body. They contain female sex hormone, oestrogen also estrogen, which is responsible for developing the female breasts. Cow milk products specifically contain natural hormones such as estrogen, progesterone and prolactin which are needed for milk production in mammals. So start taking more dairy products henceforth, to better develop and increase your breast size.

2.  Sea Foods


Sea foods contain high levels of Manganese, a nutrient that helps to increase sex hormones, thus promoting the growth of breast tissues. Seafood such as prawns, shell fish, mussels, oysters, salmon, as well as seaweed help make the breast tissues more susceptible and receptive to the estrogen. And supporting your sex hormones (estrogen and progesterone) means that it may help increase breast size naturally.

3. Poultry


Poultry is just one of the leading all-natural boob improvement foods as it assists to increase the production of estrogen. Naturally grown chicken void of preservation chemicals and antibiotics, as well as the eggs have been proven to be a good source of the female sex hormone which is vital for breast development.

4. Seeds and Nuts


There is a boob enhancing hormone known as phyto-estrogen, seeds and nuts are wonderful sources of this nutrient. Adequeate consumption of seeds such as sunflower seeds, pumpkin seeds, anise seeds, sesame and flax, as well as nuts such as walnuts, cashew nuts, chestnuts, etc, help to enhance the size and appearance of your breasts. Consume either one or two of these nuts on a daily basis for those tantalizing boobies you’ve been dreaming of!

5. Soy Beans and Milk


Another food you should consider implementing in your daily diet are soy. Soy products, especially the beans are packed with isoflavones, which is another kind of phyto-estrogen. The milk is also a rich source of this nutrient. Just a cup of soymilk contains about thirty milligrams flavones. Soy milk is not difficult to make. You can easily lay hands on the recipe online, or otherwise get already made ones at the groceries.

6. Herbs

Some herbs typically increase breast size naturally because they contain substances that stimulate the growth and enhancement of breast tissues. Some of those herbs include: Fenugreek, Wild Yam, Fennel and Anise Seed. Fenugreek. Research have proven that each of these herbs contains substances which help to improve the size, health and appearance of the female breasts.

7. Fruits, Vegetables and  Whole Grains


This group of foods does not necessarily increase breast size by themselves, but they help to regulate some hormonal factors that inhibit natural breast growth such as high testosterone levels. Too much testosterone can affect the natural breast growth. For this reason, you need to include fresh fruits and whole grains in your daily diet if you are really desiring a boobs boost.

Moreover, fruits and vegetables contain potent antioxidants, as well as substances such as anthocyanins and antioxidants which help build healthy breast tissue and protect against damage from free radicals. Fruits such as apples, cherries and strawberries also enhance the production of the estrogen hormone. Green vegetables such as spinach and pumpkin are healthy foods that make women’s breast grow bigger. In the same vein, whole grains are rich in fiber can boost your cup size and prevent diseases.

Bonus: Other Means To Increase Breast Size Naturally


Another great way to increase breast size naturally is to perform certain exercises. Pectorals are the muscles that rest right below your breast, and these muscles determine how big, firm, shapely and perky your breast will be. Also, fatty tissue is what your breasts consists of so how big they are depends on the amount of fat you store there. And some of the factors that determine how much fat your body stores in your breasts include weight, genetics, age, and health.

Therefore, exercises that apply pressure to the breast muscles will certainly make a change in the size and looks of those tits. will help to make your breasts appear bigger, firmer, more shapely, and more perky. Some of the best of these exercises that can increase breast size naturally include push ups, incline fly, chest press and pectoral flys.


Proper massage technique can improve breast size in several ways. Use oil such as olive or almond to massage the breasts for about 15 minutes every morning and evening. Massage breasts in a circular downward manner with gentle but firm pressure.

First, the massage stimulates blood flow to the breasts and allows the necessary nutrients and hormones to reach the breast tissue more effectively. Since estrogen play vital role in breast growth and enhancement, receptors in breast tissue should always be responding well to estrogen; and a good massage facilitates the response. The nipples and areola should also be included to stimulate the release of prolactin which in turn stimulates a response in breast tissue.